What is Relational Therapy?
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
September 15, 2022
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while,
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage
How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript] As we enter into the holiday season, we must be mindful of our
Refresh Your Relationship by Renegotiating It [Transcript] Today I’m here to talk to you about refreshing your relationship by renegotiating it. We all grow and
Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The
Is conflict a bad thing? Not always. Sometimes conflict can be approached as an opportunity to address an issue that has been a problem for
Some people can be very hurtful with their words and actions. Mental, emotional and physical abuse is painful. Betrayal and infidelity can leave us feeling
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
Finding the right therapist is not an easy task. The process can be time-consuming and expensive. Often when people are searching for a therapist it’s
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while,
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage
How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript] As we enter into the holiday season, we must be mindful of our
Refresh Your Relationship by Renegotiating It [Transcript] Today I’m here to talk to you about refreshing your relationship by renegotiating it. We all grow and
Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The
Is conflict a bad thing? Not always. Sometimes conflict can be approached as an opportunity to address an issue that has been a problem for
Some people can be very hurtful with their words and actions. Mental, emotional and physical abuse is painful. Betrayal and infidelity can leave us feeling
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
Finding the right therapist is not an easy task. The process can be time-consuming and expensive. Often when people are searching for a therapist it’s
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More »
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More »
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn…
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Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
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Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
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