Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while,
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage
How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript] As we enter into the holiday season, we must be mindful of our
Refresh Your Relationship by Renegotiating It [Transcript] Today I’m here to talk to you about refreshing your relationship by renegotiating it. We all grow and
Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The
Is conflict a bad thing? Not always. Sometimes conflict can be approached as an opportunity to address an issue that has been a problem for
Some people can be very hurtful with their words and actions. Mental, emotional and physical abuse is painful. Betrayal and infidelity can leave us feeling
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
Finding the right therapist is not an easy task. The process can be time-consuming and expensive. Often when people are searching for a therapist it’s
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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