Author: James L. Colter - NYC Therapist

how-to-fix-a-relationship
James L. Colter - NYC Therapist

How to Fix a Relationship

Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while,

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Practice Self-Love
James L. Colter - NYC Therapist

Practicing Self Love: 5 Ways!

Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack

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woman building positive relationship with mind

Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]

In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]

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marijuana leaves

Can Marijuana Help My Mental Health?

Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.

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woman being called racist

Responding Not Reacting: How to Respond When Called Racist

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

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