Author: Israel Martinez, LCSW

woman managing a panic attack

Panic Attacks vs. Anxiety Attacks: What You Need to Know

Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.

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man repeating pattern of scrolling

Why Do I Keep Repeating Patterns When I Know Better?

Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.

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doing shadow work for sexuality

Shadow Work for Sexuality: Moving Beyond Shame and Repression

Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.

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