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Author: Gregory Barrett

anxiety-attack

Differences Between a Panic Attack and an Anxiety Attack

Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.

April 20, 2023

how-to-talk-about-mental-health-at-work

How to Talk About Mental Health at Work

Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!

November 10, 2022

substance-use-disorder

What is Substance Use Disorder?

Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.

August 18, 2022

anxiety-attack

Differences Between a Panic Attack and an Anxiety Attack

Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.

Gregory Barrett April 20, 2023

how-to-talk-about-mental-health-at-work

How to Talk About Mental Health at Work

Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!

Gregory Barrett November 10, 2022

substance-use-disorder

What is Substance Use Disorder?

Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.

Gregory Barrett August 18, 2022

newspaper causing political stress

5 Signs Political Stress Is Impacting Your Mental Health [Video]

Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.

By Andrew GordonJune 4, 2026

AI therapy

Can AI Therapy Replace a Real Therapist?

Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.

By Sam FogartyMay 28, 2026

family with intergenerational trauma

Can Trauma be Passed Down? Understanding Intergenerational Trauma

Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.

By Julie HoffmannMay 21, 2026

newspaper causing political stress

5 Signs Political Stress Is Impacting Your Mental Health [Video]

Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.

By Andrew Gordon — June 4, 2026

AI therapy

Can AI Therapy Replace a Real Therapist?

Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.

By Sam Fogarty — May 28, 2026

family with intergenerational trauma

Can Trauma be Passed Down? Understanding Intergenerational Trauma

Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.

By Julie Hoffmann — May 21, 2026

tiles that say bias

Unconscious Bias Explained: How Cognitive Bias Shapes Us

Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.

By Michael Kucmeroski — May 7, 2026

experiencing social anxiety

How to Manage Social Anxiety Part 3 [Video]

Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.

By Joe Walz, JD, LMHC — April 5, 2026

experiencing social anxiety

How to Manage Social Anxiety Part 2 [Video]

Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.

By Joe Walz, JD, LMHC — April 4, 2026

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