Why It is Important to be in Therapy While Taking Medication
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
May 10, 2019
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a
The Difference Between Insight and Awareness [Transcript] We need both insight and awareness for our emotional and relational well-being. It is important to understand how awareness
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a
The Difference Between Insight and Awareness [Transcript] We need both insight and awareness for our emotional and relational well-being. It is important to understand how awareness
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More »Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More »When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More »Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More »Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More »Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More »Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More »