Author: Elena Ryabtseva, LMHC

ways we disconnect
Elena Ryabtseva, LMHC

Three Ways We Disconnect

We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”

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What is trauma
Elena Ryabtseva, LMHC

What is Trauma? [Video]

What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,

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woman building positive relationship with mind

Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]

In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]

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marijuana leaves

Can Marijuana Help My Mental Health?

Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.

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woman being called racist

Responding Not Reacting: How to Respond When Called Racist

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

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