Why It is Important to be in Therapy While Taking Medication
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
May 10, 2019
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a
The Difference Between Insight and Awareness [Transcript] We need both insight and awareness for our emotional and relational well-being. It is important to understand how awareness
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a
The Difference Between Insight and Awareness [Transcript] We need both insight and awareness for our emotional and relational well-being. It is important to understand how awareness
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Read More »Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Read More »Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
Read More »For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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