Why It is Important to be in Therapy While Taking Medication
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
May 10, 2019
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a
The Difference Between Insight and Awareness [Transcript] We need both insight and awareness for our emotional and relational well-being. It is important to understand how awareness
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be
We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a
The Difference Between Insight and Awareness [Transcript] We need both insight and awareness for our emotional and relational well-being. It is important to understand how awareness
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
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Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
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Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
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