Author: Elena Ryabtseva, LMHC

ways we disconnect
Elena Ryabtseva, LMHC

Three Ways We Disconnect

We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”

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What is trauma
Elena Ryabtseva, LMHC

What is Trauma? [Video]

What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,

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woman with eating disorder sitting in front of scale

Understanding the Complexities of Eating Disorders

Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.

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woman with high functioning depression

Behind the Smile: Navigating High Functioning Depression

You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.

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Man and woman breaking up

How to Deal With a Breakup: The Art of a Healthy Goodbye

Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.

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