Author: Elena Ryabtseva, LMHC

ways we disconnect
Elena Ryabtseva, LMHC

Three Ways We Disconnect

We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”

Read More »
What is trauma
Elena Ryabtseva, LMHC

What is Trauma? [Video]

What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,

Read More »
narcissist man pointing to himself

Healthy Narcissism: Why Self-Focus Can Be Good for You [Video]

Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.

Read More »
man listening to music in headphones for mental health

Using Music in Therapy: How to Find Harmony in Healing

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

Read More »
cozy home environment

Sustainable Self-Care Tips for Environmental Wellness

Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.

Read More »