Author: Elena Ryabtseva, LMHC

ways we disconnect
Elena Ryabtseva, LMHC

Three Ways We Disconnect

We enter into relationships to feel connected to and accepted by others, and to belong. That is the intention for most people and the “ideal”

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What is trauma
Elena Ryabtseva, LMHC

What is Trauma? [Video]

What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,

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women fighting microaggressions

Handling Microaggressions: When You See Something, Say Something

Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.

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mother supporting identity formation in daughter

How Parents Can Support Identity Development During Adolescence

As parents, we must support our children's identity development. Read this blog to learn how to encourage your child's sense of self!

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praying hands with religious trauma

When Faith Hurts: Identifying and Naming Religious Trauma

Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.

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