The Change Triangle Explained: A Practical Guide to Emotional Health [Video]
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
August 22, 2025
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you have a loved one in addiction and don’t know how to help? Read this blog to learn how to support someone with an addiction.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore
All members of the LGBTQ+ community have experienced some form of oppression, either directly or indirectly, related to their sexuality. The messages we in the
“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you have a loved one in addiction and don’t know how to help? Read this blog to learn how to support someone with an addiction.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore
All members of the LGBTQ+ community have experienced some form of oppression, either directly or indirectly, related to their sexuality. The messages we in the
“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without
Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
Read More »
Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Read More »
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »
Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
Read More »
Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Read More »
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More »
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More »