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Author: Brithny Zhang

women practicing healthy eating

Food & Your Mood: How Healthy Eating Boosts Your Mental Health

Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.

November 27, 2025

woman with good sleep habits

Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

April 10, 2025

woman in front of crowd public speaking

Speak with Confidence: Public Speaking Tips

Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.

September 26, 2024

women practicing healthy eating

Food & Your Mood: How Healthy Eating Boosts Your Mental Health

Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.

Brithny Zhang November 27, 2025

woman with good sleep habits

Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

Brithny Zhang April 10, 2025

woman in front of crowd public speaking

Speak with Confidence: Public Speaking Tips

Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.

Brithny Zhang September 26, 2024

two women practicing anger management

Anger Management: What We Get Wrong About Anger [Video]

Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.

By Rian BodnerSeptember 3, 2026

man at a political protest engaging in activism and mental health

Activism and Mental Health: Ways to Balance and Avoid Burnout

Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.

By Mishiko FloresAugust 27, 2026

woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

By Darshita DhanakAugust 20, 2026

two women practicing anger management

Anger Management: What We Get Wrong About Anger [Video]

Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.

By Rian Bodner — September 3, 2026

man at a political protest engaging in activism and mental health

Activism and Mental Health: Ways to Balance and Avoid Burnout

Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.

By Mishiko Flores — August 27, 2026

woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

By Darshita Dhanak — August 20, 2026

healing internalized homophobia

Healing Internalized Homophobia and Transphobia in Black Communities

Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.

By Tajh Dewitt — August 13, 2026

psychedelic mushrooms

Should I Try Psychedelics? Questions to Ask Yourself First

Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.

By Danielle Robbins, LMHC — August 4, 2026

building self-esteem

How to Build Self-Esteem [Video]

Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.

By Hadiya Harris, MHC-LP — July 30, 2026

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