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Author: Apeksha Mehta

parental burnout

Understanding Parental Burnout: Effective Coping Strategies

Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!

January 16, 2025

new mom with postpartum depression

Understanding Postpartum Depression

Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.

August 29, 2024

woman who is angry

Why Am I So Angry?

Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it,

November 14, 2023

parental burnout

Understanding Parental Burnout: Effective Coping Strategies

Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!

Apeksha Mehta January 16, 2025

new mom with postpartum depression

Understanding Postpartum Depression

Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.

Apeksha Mehta August 29, 2024

woman who is angry

Why Am I So Angry?

Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it,

Apeksha Mehta November 14, 2023

two women practicing anger management

Anger Management: What We Get Wrong About Anger [Video]

Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.

By Rian BodnerSeptember 3, 2026

man at a political protest engaging in activism and mental health

Activism and Mental Health: Ways to Balance and Avoid Burnout

Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.

By Mishiko FloresAugust 27, 2026

woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

By Darshita DhanakAugust 20, 2026

two women practicing anger management

Anger Management: What We Get Wrong About Anger [Video]

Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.

By Rian Bodner — September 3, 2026

man at a political protest engaging in activism and mental health

Activism and Mental Health: Ways to Balance and Avoid Burnout

Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.

By Mishiko Flores — August 27, 2026

woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

By Darshita Dhanak — August 20, 2026

healing internalized homophobia

Healing Internalized Homophobia and Transphobia in Black Communities

Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.

By Tajh Dewitt — August 13, 2026

psychedelic mushrooms

Should I Try Psychedelics? Questions to Ask Yourself First

Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.

By Danielle Robbins, LMHC — August 4, 2026

building self-esteem

How to Build Self-Esteem [Video]

Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.

By Hadiya Harris, MHC-LP — July 30, 2026

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