Author: Kim Carpenter

As a yoga teacher, one of the most common questions I receive is how to start a meditation practice.  So many people have heard about

So we know that everything is movement, right? Everything.  Even what we perceive to be a solid object sitting in stillness is made-up of movement.

How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to