Why Can’t I Meditate?!

You’ve likely heard about the many benefits of mindfulness. Practicing mindfulness has been linked with powerful improvements in physical and mental health, including decreased anxiety, reduced depression, and increased well-being and resilience. And the truth is it’s simple: Mindfulness involves awareness and acceptance of the present moment – that’s really it! So if something so simple can provide such positive outcomes, why aren’t we all practicing mindfulness regularly?

Those new to mindfulness frequently struggle with self-criticism, lack of support, and general misconceptions surrounding the practice itself. Many are left feeling intimidated and unsure of where to begin. In this webinar, we will open the door to mindfulness by dismantling myths and exploring approaches to make it more accessible, pleasurable, and rewarding.

Tune in to this webinar to:

• Understand the terms – mindfulness, meditation, compassion, and self-compassion.
• Break free from common misconceptions that discourage meditation.
• Identify the common obstacles to anticipate in mindfulness practice.
• Discover supports to make meditation more attainable and gratifying
• Tap into the simple yet revolutionary power of self-compassion.
• Explore mindful self-compassion through a guided meditation.
  
  

Recorded on July 24th, 2019