Have you also felt grief during a break up? The famous line, “breaking up is hard to do” exists for a reason. So, what really happens during a breakup, and what happens after the breakup that makes it so hard to deal with?
The experience of getting over a breakup can feel impossible. It often feels hopeless with no end in sight, which is what makes it so emotionally overwhelming. Not to mention, the overwhelming feeling of loss and grief can feel strange if the ex is still living. All of these emotions can lead to the experience of intense grief, loss of one’s sense of self, anger, stress, and disappointment.
The good news is that you are not alone in this! The experience of breakup grief is universal and we all go through it. However, having a better understanding of what breakup grief is and how to process it can help you rebuild your emotional safety and security with yourself and others.
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