Expanding Your Window of Tolerance [Video]
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
February 1, 2024
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth.
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Read More »
Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
Read More »
Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.
Read More »