Expanding Your Window of Tolerance [Video]
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
February 1, 2024
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth.
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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