Our Mental Health & Wellness Blog

myTherapyNYC Blog

Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!

evolution figures

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

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People using the erotic blueprint to have sex

3 Ways the Erotic Blueprint Will Improve Your Sex Life

Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.

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coping with ambiguous loss

When Loss Lingers: How to Recognize Ambiguous Loss [Video]

Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.

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working in therapy

How Will I Know if Therapy is Working For Me? [Video]

Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!

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diagram showing polyamorous relationship

Thriving in Polyamorous Relationships: What You Really Need to Know

Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.

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power exchange relationship

Power Exchange in Relationships: A Crash Course

Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.

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different words for the year

Forget Resolutions: Choose a Word for the Year Instead!

Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!

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parental burnout

Understanding Parental Burnout: Effective Coping Strategies

Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!

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overcoming phobias

From Fear to Freedom: How to Overcome Phobias

Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.

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man in relationship watching porn

Is Porn Healthy For Your Relationship? [Video]

Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.

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girl alone during the holidays

How to Enjoy Being Alone During the Holidays

Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!

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family tension during holidays

How to Navigate Family Stress During the Holidays

Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.

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supporting someone with trauma

How to Help Someone With Trauma

Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.

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trust your intuition on a napkin for intuitive eating

5 Tips for Trauma-Informed Intuitive Eating

Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.

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ADHD letters on cork board

5 Tips for Executive Functioning with ADHD

ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.

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holiday ebook

How to Eat Mindfully This Holiday

For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of a family recipe in the oven; we relish the thought of a treat we only indulge in during a special

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holiday ebook

Be Present This Holiday Season

The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we begin to see many images of joyous celebration, feasting, spending, and comfort. Coupled with that can come feelings of stress

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holiday ebook

Managing Holiday Expectations

Before the holidays even begin, decorations go up in public places and the radio begins to bombard us with cheery music about sleigh bells, carriage rides and candy canes! This can create pressure to enjoy each and every moment of the holidays. Unrealistic expectations of

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holiday ebook

How to Eat Healthy during the Holiday Season

Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know what to do), think about the bigger picture. Enjoy the holiday season with these helpful healthy hints: Fight back by

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Holiday E-book

Cultivating Gratitude

  For many of us, the holidays can be a tough time of year. Any number of emotions can come up. But what if you could learn a better way to “survive” the holidays and give yourself the ultimate gift of gratitude? By more fully

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what to do and not do for better sleep

What To Do and Not Do For Better Sleep

These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five hours a night!”) is being challenged in relationship to learning, organ health, hormone production and more. If you’re giving yourself enough

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what is empathy

What is Empathy? And How To Practice It!

Have you ever found yourself talking to a friend, family member, or partner about something and feel that they “just don’t get it!”?  This is a normal frustration that arises when you don’t get the empathy you desire. Empathy is the ability to enter the

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Instant Manifestation

The Secret Key to Instant Manifestation

Think for a moment about your breathing. You can have profound experience by learning to concentrate on your breathing and getting in touch with the hidden abilities of your mind and body; you can tap into the “Law of Attraction”, the system of abundance that

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How to be Assertive & Stand Up For Yourself!

Are you worried that you’re turning into a “doormat?” Are you tired of feeling powerless and passive? Many people take a more avoidant approach in their relationships for fear that assertiveness may compromise their interpersonal relationships. Nobody wants to be viewed as pushy, bossy, or

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Reiki 101: Quick Tips For Checking In With Your Chakras

  Many forms of energy work have emerged into the mainstream in recent years, including acupuncture and biofeedback. Reiki, a Japanese natural healing technique, is also a form of energy work that focuses on releasing, moving, or adding energy to points on the body called

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how to say no

How to Say “No” Without being Rude. 5 Ways!

  Do you feel like a bad person for saying “no” to others? Is your fear of saying “no” causing you to over-commit yourself and increasing your stress? If this sounds familiar, you need to learn that saying “no” is a healthy option and is

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how to start your own meditation practice

5 Easeful Steps to Start Your Own Meditation Practice

As a yoga teacher, one of the most common questions I receive is how to start a meditation practice.  So many people have heard about the incredible benefits of meditation and the choice to meditate seems easy, but beginning a practice at home is daunting.

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how to keep calm on a first date

How to Keep Calm on a First Date: 5 Easy Tips!

Ever feel overwhelmed by the jitters before heading out on a first date?  Consider these five simple tips for keeping calm and showing off your best self when you’re on the way to meet someone new. 1.  Find your breath.  Checking in with the rhythm

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gay dating in nyc

The Secret to Gay Dating in NYC

Nearly ever gay man in New York has had the thought that “everyone has a boyfriend but me!  What’s wrong with me?”  The truth is, of course, that there’s likely nothing wrong with you, but there is a lot wrong with how people date in

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neurofeedback for sleep

Neurofeedback for Better Sleep Management

It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth. Learning is integrated, hormones are produced, toxins are cleared out, and much more, all happen during sleep. Sleep is a

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