Author: Zach Udko

Dating Red Flags

Five Dating Red Flags [Video]

Five Dating Red Flags [Transcript] Hindsight is 20/20. It is easy to identify problems in a relationship after break-up. You might ask yourself, ‘how did I

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Marijuana Leaves

Marijuana and Mental Health: Finding Balance and Wellness

Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.

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ADHD written in chalk

Do I Have ADHD? How to Recognize the Signs

Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.

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childhood emotional neglect

Invisible Wounds: How Emotional Neglect Shapes Mental Health [Video]

This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.

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