Author: William Li

overcoming people-pleasing

How to Stop People-Pleasing and Perfectionism from Controlling Your Life

Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.

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black people supporting each other due to systemic racism

From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health

Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.

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girl grieving during the holidays

Grief During the Holidays: How to Navigate Grief in a Season of Joy

Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.

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