Author: Veronica Vargas, LMHC

two women practicing anger management

Anger Management: What We Get Wrong About Anger [Video]

Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.

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man at a political protest engaging in activism and mental health

Activism and Mental Health: Ways to Balance and Avoid Burnout

Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.

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woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

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