Sustainable Self-Care Tips for Environmental Wellness
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
November 7, 2024
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
What makes you happy? If you’re experiencing depression, this question may bring up a lot for you. Depression impacts our ability to engage with the
Do you think your friend or loved could benefit from therapy? This blog covers how to approach that important conversation.
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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