How Can Mental Health Apps Help with Wellness?
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
October 1, 2019
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned
The care our caregivers give us when we are young effects how we attach to people as adults, which is what attachment style in relationships is.
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
New York City is the most populated city in the United States, and at the same time, it can be a very lonely place. Gay
The Difference Between External and Internal Validation [Transcript] What is validation? Validation is the confirmation or affirmation that someone’s feelings are valid or worthwhile. There are
Along with more positive attitudes toward sex and sexual exploration in our culture, relationships seem to be “opening up” at a more rapid pace than
How do you know if your relationship has become unhealthy? I often see couples stay in unhealthy relationships out of the fear of being alone.
Perfect Bodies. Expensive Clothes. Lavish Vacations. All these are great, but what if none of them makes the person who has them happy? Gay Men
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go?
Pre-exposure prophylaxis (PrEP) is on the minds of many gay men in New York City. It seems everyone knows someone on it or is taking
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned
The care our caregivers give us when we are young effects how we attach to people as adults, which is what attachment style in relationships is.
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
New York City is the most populated city in the United States, and at the same time, it can be a very lonely place. Gay
The Difference Between External and Internal Validation [Transcript] What is validation? Validation is the confirmation or affirmation that someone’s feelings are valid or worthwhile. There are
Along with more positive attitudes toward sex and sexual exploration in our culture, relationships seem to be “opening up” at a more rapid pace than
How do you know if your relationship has become unhealthy? I often see couples stay in unhealthy relationships out of the fear of being alone.
Perfect Bodies. Expensive Clothes. Lavish Vacations. All these are great, but what if none of them makes the person who has them happy? Gay Men
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go?
Pre-exposure prophylaxis (PrEP) is on the minds of many gay men in New York City. It seems everyone knows someone on it or is taking
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More »
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
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Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
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This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
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