Author: Pamela Mendelsohn, LCSW

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4 Benefits of Virtual Therapy

Since COVID-19 has forced people to stay inside as much as possible, most therapists and their clients have been meeting virtually. While this did require

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Standing up to sexism

Standing up to Sexism at Work

Let’s face it, although it’s 2019, we still unfortunately see many instances of sexism playing out in the workplace. Workplace sexism can take a huge

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Black woman's mental health

BIPOC Women’s Mental Health and the Cost of Being ‘The Strong One’

For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.

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woman of color with imposter syndrome

Imposter Syndrome in Women of Color: How to Stop Feeling Like a Fraud

Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.

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woman with health anxiety

What Is Health Anxiety? How to Recognize and Manage It

Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.

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