Author: Pamela Mendelsohn, LCSW

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4 Benefits of Virtual Therapy

Since COVID-19 has forced people to stay inside as much as possible, most therapists and their clients have been meeting virtually. While this did require

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Standing up to sexism

Standing up to Sexism at Work

Let’s face it, although it’s 2019, we still unfortunately see many instances of sexism playing out in the workplace. Workplace sexism can take a huge

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overcoming people-pleasing

How to Stop People-Pleasing and Perfectionism from Controlling Your Life

Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.

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black people supporting each other due to systemic racism

From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health

Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.

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girl grieving during the holidays

Grief During the Holidays: How to Navigate Grief in a Season of Joy

Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.

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