Author: Michael Wise, MPH, CPC

non-monogamous relationship

Beyond 50/50: Rethinking Fairness in Non-Monogamous Relationships

People often think that in non-monogamous relationships everything needs to be completely equal. Read this blog to learn why that isn't true.

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woman managing a panic attack

Panic Attacks vs. Anxiety Attacks: What You Need to Know

Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.

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man repeating pattern of scrolling

Why Do I Keep Repeating Patterns When I Know Better?

Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.

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