Author: Gretchen Cohoon-Blackmore

what is reiki
Gretchen Cohoon-Blackmore

What is Reiki?

Reiki is a form of energetic healing which uses the universal life force to gently move energy in body and spirit and thus create space

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woman being called racist

Responding Not Reacting: How to Respond When Called Racist

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

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woman with good sleep habits

Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

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evolution figures

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

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