Author: Emma Gardner

trying to stop being an overprotective parent

Helicopter Parenting: 5 Ways to Not Be an Overprotective Parent

Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.

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overcoming people-pleasing

How to Stop People-Pleasing and Perfectionism from Controlling Your Life

Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.

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black people supporting each other due to systemic racism

From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health

Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.

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