Author: Catherine Boyer

Catherine Boyer

Neurofeedback for Anxiety

Neurofeedback can be very helpful with: Social Anxiety Generalized Anxiety OCD – Obsessive Compulsive Disorder Panic Attacks Phobias All of these, and other forms of

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what is neurofeedback
Catherine Boyer

What is Neurofeedback?

Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on

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narcissist man pointing to himself

Healthy Narcissism: Why Self-Focus Can Be Good for You [Video]

Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.

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man listening to music in headphones for mental health

Using Music in Therapy: How to Find Harmony in Healing

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

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cozy home environment

Sustainable Self-Care Tips for Environmental Wellness

Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.

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