Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth.
Neurofeedback can be very helpful with: Social Anxiety Generalized Anxiety OCD – Obsessive Compulsive Disorder Panic Attacks Phobias All of these, and other forms of
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
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Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
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