Tips for Improving Social Anxiety
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Alyssa Pokorny July 18, 2024
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Senior Psychotherapist & Operations Coordinator
Alyssa believes that change happens through a healthy and meaningful therapeutic relationship. This space allows clients to feel welcomed, be supported, gain insight, and feel their emotions without judgment. Alyssa believes in the power of self-compassion to aid healing.
Before starting at myTherapyNYC, Alyssa worked as a residential substance abuse counselor, where she conducted individual and group counseling. She helped her clients regulate emotions, process trauma, and learn healthy coping skills. Alyssa uses an integrative counseling approach, with an emphasis on cognitive behavioral therapy, motivational interviewing, supportive therapy, and insight-oriented techniques. Aiming to help clients live the life they want, Alyssa meets clients where they are at to help them achieve their goals.
Alyssa self-identifies as a cisgender, bisexual White woman.
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