Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Brithny Zhang April 10, 2025
At myTherapyNYC, our process for connecting you to the right therapist is simple. You can either fill out a questionnaire or schedule a free 15 minute phone consultation below to discuss how we can help you. We will then place you with a therapist who is best suited to your needs. If you find the dynamic is not working for you, we’ll make a switch to another clinician at our practice. Above all, we want to ensure the relationship is right for you. The client-therapist relationship is the foundation of a supportive and safe environment. Without this fundamental connection, no meaningful growth can be achieved.
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
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