(646) 449-0491

Wellness Resources

For a list of referrals to wellness providers, please check out our referrals list.

Join our Community

Sign up for our email list to get access to our FREE library of resources and to receive updates about all of our new content and upcoming events

Explore

Contact Information

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--dark-gray:#28303d;--wp--preset--color--gray:#39414d;--wp--preset--color--green:#d1e4dd;--wp--preset--color--blue:#d1dfe4;--wp--preset--color--purple:#d1d1e4;--wp--preset--color--red:#e4d1d1;--wp--preset--color--orange:#e4dad1;--wp--preset--color--yellow:#eeeadd;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--purple-to-yellow:linear-gradient(160deg,#d1d1e4 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-purple:linear-gradient(160deg,#eeeadd 0%,#d1d1e4 100%);--wp--preset--gradient--green-to-yellow:linear-gradient(160deg,#d1e4dd 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-green:linear-gradient(160deg,#eeeadd 0%,#d1e4dd 100%);--wp--preset--gradient--red-to-yellow:linear-gradient(160deg,#e4d1d1 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-red:linear-gradient(160deg,#eeeadd 0%,#e4d1d1 100%);--wp--preset--gradient--purple-to-red:linear-gradient(160deg,#d1d1e4 0%,#e4d1d1 100%);--wp--preset--gradient--red-to-purple:linear-gradient(160deg,#e4d1d1 0%,#d1d1e4 100%);--wp--preset--font-size--small:18px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:24px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--extra-small:16px;--wp--preset--font-size--normal:20px;--wp--preset--font-size--extra-large:40px;--wp--preset--font-size--huge:96px;--wp--preset--font-size--gigantic:144px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.single-post p{line-height:30px;margin-top:10px;}body{margin:0px;}.gform_wrapper .gform_heading{display:none;}.gform_wrapper .gfield label{margin:0px;color:#466774;font-family:montserrat;font-weight:500;font-size:16px !important;}.gform_wrapper .gfield .ginput_container input{border:none;}.ginput_container input:focus{outline:none;}.ginput_container input:after{top:5px;left:5px;}.gchoice input{border:2px solid #466774 !important;}.gform_wrapper .gfield .ginput_container .gfield-choice-input{border:none;border-radius:0px;margin-top:0px;}.ginput_container select{border:none;}.ginput_container select:focus{outline:none;}.gform_legacy_markup_wrapper .top_label input.medium,.gform_legacy_markup_wrapper .top_label select.medium{width:100%;}.gform_footer .gform_button{display:block !important;background-color:#466774 !important;color:white !important;padding:8px 35px;border-radius:30px;transition:all .3s ease-in-out;}.gform_footer .gform_button:hover{display:block !important;background-color:transparent !important;color:#466774 !important;padding:8px 35px;border-radius:30px;border-width:2px;}@media (max-width: 767px){.ginput_complex label{position:block !important;}}.elementor-element.elementor-element-50694d95 ul{box-shadow:none !important;}.elementor-element.elementor-element-50694d95 .menu-item-21206{background-color:#7b8c93 !important;box-shadow:2px 2px 10px 2px #cacaca;margin:15px 35px;border-radius:35px;}.elementor-element.elementor-element-50694d95 .menu-item-21206:hover{background-color:#f9bc9d;}.elementor-element.elementor-element-50694d95 .menu-item-21206 a{justify-content:center;color:white !important;}.elementor-19800 .elementor-element.elementor-element-50694d95 .elementor-nav-menu--dropdown a:hover{background-color:transparent !important;}button.sub-menu-toggle{display:none !important;}.elementor-sticky .d-logo{display:none;}.elementor-sticky .l-logo{position:absolute;top:-100px;left:0px;}.elementor-sticky .l-logo img{width:230px !important;}.elementor-sticky.elementor-sticky--active .d-logo{display:block !important;position:absolute;top:-38px;left:-10px;}.elementor-sticky.elementor-sticky--active .d-logo img{width:85% !important;}.getstarted{background:#f2bfa1;}@media only screen and (min-width: 600px){.elementor-sticky.elementor-sticky--active .l-logo{display:none !important;}}.elementor-shortcode .blog-posts{display:grid;grid-column-gap:30px;grid-row-gap:30px;grid-template-columns:repeat(3,1fr);}.elementor-shortcode .blog-post{background:#fff;box-shadow:0 0 10px 0 rgba(0,0,0,.15);position:relative;}.elementor-shortcode .blog-post h2{margin-bottom:25px;}.elementor-shortcode .blog-post h2 a{color:#466774;font-family:"Montserrat",Sans-serif;font-size:22px;line-height:1.2em;}.elementor-shortcode .blog-post-excerpt{margin-bottom:25px;line-height:1.5em;font-size:14px;color:#777;font-family:"Montserrat",Sans-serif;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;}.elementor-shortcode .pub-date,.elementor-shortcode .author{line-height:1.3em;font-size:12px;margin-bottom:13px;color:#adadad;}.elementor-shortcode .pub-date::before{content:"-";margin:0 5px;}.elementor-shortcode .read-more{color:#466774;font-size:18px;font-weight:700;text-transform:uppercase;position:absolute;bottom:70px;}.elementor-shortcode .blog-post-meta{min-height:46px;padding:0px 30px;margin-bottom:0;border-top:1px solid #eaeaea;}.elementor-shortcode .blog-desc{min-height:333px;padding:0 30px;margin-top:20px;}.elementor-shortcode .blog-post-thumbnail{min-height:250px;margin-top:30px;position:relative;}.elementor-shortcode .blog-post-thumbnail::after{display:block;content:"";background-image:linear-gradient(0deg,rgba(0,0,0,.35),transparent 75%);background-repeat:no-repeat;height:100%;width:100%;min-height:250px;position:absolute;bottom:0;opacity:1;transition:all .3s ease-out;}.elementor-shortcode .blog-post-thumbnail:hover::after{opacity:.5;}.elementor-shortcode .prev.page-numbers,.elementor-shortcode .next.page-numbers{display:none;}.elementor-shortcode .page-numbers.current{color:#f2bfa1;}.elementor-shortcode .page-numbers{color:#fff;}.elementor-shortcode .page-numbers.dots{color:#000;}.elementor-shortcode .custom-pagination{text-align:center;margin-top:25px;}.elementor-shortcode .blog-post-thumbnail .wp-post-image{height:225px !important;}.elementor-shortcode .page-numbers:not(:last-child){margin-right:calc(20px / 2);}@media (max-width: 767px){.elementor-shortcode .blog-posts{grid-template-columns:repeat(1,1fr) !important;padding:0 10px;}.elementor-shortcode .blog-post-thumbnail{min-height:220px;}.elementor-shortcode .blog-post h2 a{font-size:20px;}.elementor-shortcode .blog-post-excerpt{font-size:12px;}.elementor-shortcode .read-more{font-size:16px;position:unset;margin-bottom:20px;display:block;}.elementor-shortcode .blog-desc{min-height:auto !important;}}@media (max-width: 1024px){.elementor-shortcode .blog-posts{grid-template-columns:repeat(2,1fr);padding:0 20px;}.elementor-shortcode .blog-post-thumbnail{min-height:220px;}.elementor-shortcode .blog-desc{min-height:250px;}.elementor-shortcode .blog-post-thumbnail .wp-post-image{height:191px !important;}}.site .button:not(:hover):not(:active):not(.has-background),button:not(:hover):not(:active):not(.has-background),input[type=submit]:not(:hover):not(:active):not(.has-background),input[type=reset]:not(:hover):not(:active):not(.has-background),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-background),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-background),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-background){background-color:#466774;}.site .button:not(:hover):not(:active):not(.has-text-color),button:not(:hover):not(:active):not(.has-text-color),input[type=submit]:not(:hover):not(:active):not(.has-text-color),input[type=reset]:not(:hover):not(:active):not(.has-text-color),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-text-color),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-text-color),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-text-color){color:#fdf1ec;}