(646) 449-0491

Wellness Resources

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.single-post p{line-height:30px;margin-top:10px;}.gform_wrapper .gform_heading{display:none;}.gform_wrapper .gfield label{margin:0px;color:#466774;font-family:montserrat;font-weight:500;font-size:16px !important;}.gform_wrapper .gfield .ginput_container input{border:none;}.ginput_container input:focus{outline:none;}.ginput_container input:after{top:5px;left:5px;}.gchoice input{border:2px solid #466774 !important;}.gform_wrapper .gfield .ginput_container .gfield-choice-input{border:none;border-radius:0px;margin-top:0px;}.ginput_container select{border:none;}.ginput_container select:focus{outline:none;}.gform_legacy_markup_wrapper .top_label input.medium,.gform_legacy_markup_wrapper .top_label select.medium{width:100%;}.gform_footer .gform_button{display:block !important;background-color:#466774 !important;color:white !important;padding:8px 35px;border-radius:30px;transition:all .3s ease-in-out;}.gform_footer .gform_button:hover{display:block !important;background-color:transparent !important;color:#466774 !important;padding:8px 35px;border-radius:30px;border-width:2px;}.elementor-element.elementor-element-50694d95 .menu-item-21206{background-color:#7b8c93 !important;box-shadow:2px 2px 10px 2px #cacaca;margin:15px 35px;border-radius:35px;}.elementor-element.elementor-element-50694d95 .menu-item-21206:hover{background-color:#f9bc9d;}.elementor-element.elementor-element-50694d95 .menu-item-21206 a{justify-content:center;color:white !important;}.elementor-19800 .elementor-element.elementor-element-50694d95 .elementor-nav-menu--dropdown a:hover{background-color:transparent !important;}button.sub-menu-toggle{display:none !important;}.elementor-sticky.elementor-sticky--active .d-logo{display:block !important;position:absolute;top:-38px;left:-10px;}.elementor-sticky.elementor-sticky--active .d-logo img{width:85% !important;}@media only screen and (min-width: 600px){.elementor-sticky.elementor-sticky--active .l-logo{display:none !important;}}.elementor-shortcode .blog-posts{display:grid;grid-column-gap:30px;grid-row-gap:30px;grid-template-columns:repeat(3,1fr);}.elementor-shortcode .blog-post{background:#fff;box-shadow:0 0 10px 0 rgba(0,0,0,.15);position:relative;}.elementor-shortcode .blog-post h2{margin-bottom:25px;}.elementor-shortcode .blog-post h2 a{color:#466774;font-family:"Montserrat",Sans-serif;font-size:22px;line-height:1.2em;}.elementor-shortcode .blog-post-excerpt{margin-bottom:25px;line-height:1.5em;font-size:14px;color:#777;font-family:"Montserrat",Sans-serif;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;}.elementor-shortcode .pub-date,.elementor-shortcode .author{line-height:1.3em;font-size:12px;margin-bottom:13px;color:#adadad;}.elementor-shortcode .pub-date::before{content:"-";margin:0 5px;}.elementor-shortcode .read-more{color:#466774;font-size:18px;font-weight:700;text-transform:uppercase;position:absolute;bottom:70px;}.elementor-shortcode .blog-post-meta{min-height:46px;padding:0px 30px;margin-bottom:0;border-top:1px solid #eaeaea;}.elementor-shortcode .blog-desc{min-height:333px;padding:0 30px;margin-top:20px;}.elementor-shortcode .blog-post-thumbnail{min-height:250px;margin-top:30px;position:relative;}.elementor-shortcode .blog-post-thumbnail::after{display:block;content:"";background-image:linear-gradient(0deg,rgba(0,0,0,.35),transparent 75%);background-repeat:no-repeat;height:100%;width:100%;min-height:250px;position:absolute;bottom:0;opacity:1;transition:all .3s ease-out;}.elementor-shortcode .blog-post-thumbnail:hover::after{opacity:.5;}.elementor-shortcode .prev.page-numbers,.elementor-shortcode .next.page-numbers{display:none;}.elementor-shortcode .page-numbers.current{color:#f2bfa1;}.elementor-shortcode .page-numbers{color:#fff;}.elementor-shortcode .page-numbers.dots{color:#000;}.elementor-shortcode .custom-pagination{text-align:center;margin-top:25px;}.elementor-shortcode .blog-post-thumbnail .wp-post-image{height:225px !important;}.elementor-shortcode .page-numbers:not(:last-child){margin-right:calc(20px / 2);}.site .button:not(:hover):not(:active):not(.has-background),input[type=submit]:not(:hover):not(:active):not(.has-background),input[type=reset]:not(:hover):not(:active):not(.has-background),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-background),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-background),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-background){background-color:#466774;}.site .button:not(:hover):not(:active):not(.has-text-color),input[type=submit]:not(:hover):not(:active):not(.has-text-color),input[type=reset]:not(:hover):not(:active):not(.has-text-color),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-text-color),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-text-color),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-text-color){color:#fdf1ec;}.archive-posts .elementor-post__thumbnail img{height:100% !important;object-fit:cover;}

(646) 449-0491

Wellness Resources

Join our Community

Sign up for our email list to get access to our FREE library of resources and to receive updates about all of our new content and upcoming events

Explore

Contact Information