Self-Care Toolbox

Are you feeling overwhelmed by the demands of daily life? Do you experience difficulty recognizing and understanding the signs of stress and burnout before it’s too late? If you’ve answered yes to these questions, just know that you’re not alone. A new year is an optimal opportunity to refresh, reset, and dedicate time to prioritize yourself and build healthier habits.

What comes to mind when you think of self-care? This can include rekindling an old passion project or hobby that you haven’t had time to do, treating yourself to an activity you’ve been wanting to experience, and incorporating an enjoyable fitness routine or mindfulness practice into your daily life. What self care strategies do you use?

However, various life stressors can feel overwhelming, exhausting, and negatively impact your mental health. After a while, this kind of lifestyle can have long-term impacts on your mental health, and even put you at risk for disease. Multiple factors can inadvertently sabotage leisure pursuits and self-care attempts, which can be discouraging for many people. 

It is important to prioritize your own needs and desires, even if it means saying no to others and setting healthy boundaries to protect your time and energy. With the right tools, a positive mindset, and setting attainable goals – you’ll be ready to relax, renew, and work toward a new and improved you. 

Join us to learn practical self-care strategies that will empower you to create a more balanced lifestyle, prevent burnout and nurture the authentic parts of you that haven’t had the room to grow.

Watch this webinar to: 

• Define self-care and understand the different types of self-care

• Have a general understanding of the impact of stress and the importance of setting boundaries

• Explore actionable steps to identify and prevent burnout

• Identify at least three self-care strategies to promote work/life balance

• Develop a sustainable self-care plan with activities you enjoy to nurture and support your wellbeing

 
This webinar was recorded on February 9th, 2024.