How to Survive the Winter Blues & Relieve Seasonal Depression

Are you sick of winter yet? Getting through the cold weather and the shorter days can be challenging. It’s not unusual for our mental health to be affected by the changing seasons or weather. We sometimes describe the lethargy and downturn in our moods during this time of the year as “the winter blues.” But if your feelings are interfering with your day-to-day life and this is something you experience every year, then it could be a sign of seasonal affective disorder or “SAD.” Whether you experience a noticeable but manageable bout of the winter blues or the more disruptive symptoms of seasonal affective disorder, the great news is that there are plenty of techniques and strategies to help you improve your mood and overall well-being. 

Watch this free webinar to:

• Learn about the signs and symptoms of seasonal depression and seasonal anxiety to watch for at this time of the year.
• Understand the effects seasonal changes have on your brain and body.
• Discover some of the causes and who is most affected by seasonal affective disorder.
• Explore coping strategies and techniques to manage your symptoms.
• Develop a plan to promote your own personal well-being through the winter months.
  
  

This webinar took place and was recorded on 2/11/21.