How to Let Go of Shame and Embrace Your Authentic Self

We live in a world where we are bombarded with messages that challenge our beliefs about who we are.  We encounter messages and interact with aspects of culture that encourage the pursuit of perfectionism. In response many of us hide our true selves and struggle being vulnerable with others. 

This webinar will help you:

• Identify what triggers shame
• Learn about shame’s defense mechanisms
• Develop shame resilience
• Relinquish perfectionistic beliefs
• Practice empathy and self-compassion
• Foster your authentic self
  
  

Recorded on February 26th, 2015