Video Blogs

myTherapyNYC Video Blogs

Video blogs posts from myTherapyNYC, a mental health practice providing counseling & wellness services in the Flatiron neighborhood of New York City. Some of our services include: Individual Therapy, Couples Therapy, LGBT Therapy, EMDR Therapy/Trauma TreatmentGay Men’s Therapy Groups and more. Contact us today!
woman listening to another woman

Why We Need to Listen More and Give Less Advice [Video]

This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.

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faces of all emotions

Emotions 101: What Are Emotions? [Video]

Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"

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blocks describing avoidance

Signs of Avoidance Anxiety [Video]

Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.

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man and woman enjoying a date

Overcoming Dating Anxiety: How to Enjoy Dating Again [Video]

Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!

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father parenting son

Parenting After Trauma [Video]

Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.

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black woman holding neck due to muscle tension

What is the Link Between Anxiety and Muscle Tension? [Video]

Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.

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Tiles spelling "tolerance" connected to the concept of the window of tolerance.

Expanding Your Window of Tolerance [Video]

Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.

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Mirror with individual contemplating transgender body image

Learning to Love Your Transgender Body [Video]

Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.

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ghosting

How and Why to Avoid Ghosting [Video]

Are you curious about the motivations behind ghosting and why we should avoid it? This post explores that behavior and ways to end it.

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