Life Coaching in NYC & Virtually

Find Clarity and Confidence with Coaching Services

In today’s fast-paced, high-pressure world, it’s easy to feel overwhelmed or stuck. The constant push to achieve can leave you questioning your path, struggling with stress, or feeling disconnected from your true self. You’re not alone—these challenges are more common than you might think.

Coaching offers a powerful way to navigate life’s complexities, reconnect with your values, and create meaningful change. It’s not about fixing what’s broken but uncovering your strengths, gaining new perspectives, and building the skills to thrive.

Whether you’re grappling with self-doubt, striving for balance, or simply feeling lost, coaching can help you slow down, realign with what matters most, and move forward with clarity and confidence. Let’s work together to help you unlock your potential and create a life that feels fulfilling and authentic.

 

 

Get Started!

Benefits of Life Coaching at myTherapyNYC

What is Coaching?

Find a life coach in NYC who is right for you.

Start your coaching journey now!

Some Common Questions about Life Coaching

No! Our NYC-based coaching services are available nationwide via telehealth, so you can access life coaching for personal and professional growth from anywhere in the United States 

Coaching is goal-oriented and solutions-focused, emphasizing actionable steps and accountability. Therapy, on the other hand, often focuses on emotional processing, healing past experiences, and deeper psychological exploration.

You’ll start with an initial intake session with one of our mental health providers to discuss their approach, set clear goals, and build a strong working relationship. From there, sessions will focus on tracking progress, overcoming obstacles, and refining goals as needed.

Coaching can be short-term and time-focused or an ongoing process as you continue to grow and achieve new milestones. We’re here to support you every step of the way!

myTherapyNYC Blog

woman building positive relationship with mind

Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]

In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]

Read More »
marijuana leaves

Can Marijuana Help My Mental Health?

Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.

Read More »
woman being called racist

Responding Not Reacting: How to Respond When Called Racist

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

Read More »

Benefits of Life Coaching at myTherapyNYC