In today’s fast-paced, high-pressure world, it’s easy to feel overwhelmed or stuck. The constant push to achieve can leave you questioning your path, struggling with stress, or feeling disconnected from your true self. You’re not alone—these challenges are more common than you might think.
Coaching offers a powerful way to navigate life’s complexities, reconnect with your values, and create meaningful change. It’s not about fixing what’s broken but uncovering your strengths, gaining new perspectives, and building the skills to thrive.
Whether you’re grappling with self-doubt, striving for balance, or simply feeling lost, coaching can help you slow down, realign with what matters most, and move forward with clarity and confidence. Let’s work together to help you unlock your potential and create a life that feels fulfilling and authentic.
Let’s Begin Your Therapy Journey Together!
In today’s fast-paced, high-pressure world, it’s easy to feel overwhelmed or stuck. The constant push to achieve can leave you questioning your path, struggling with stress, or feeling disconnected from your true self. You’re not alone—these challenges are more common than you might think.
Coaching offers a powerful way to navigate life’s complexities, reconnect with your values, and create meaningful change. It’s not about fixing what’s broken but uncovering your strengths, gaining new perspectives, and building the skills to thrive.
Whether you’re grappling with self-doubt, striving for balance, or simply feeling lost, coaching can help you slow down, realign with what matters most, and move forward with clarity and confidence. Let’s work together to help you unlock your potential and create a life that feels fulfilling and authentic.
At myTherapyNYC, we understand that life’s challenges call for focused, forward-thinking support to help you break through challenges and achieve greater clarity in your personal or professional endeavors. That’s where our coaching services come in. Designed to empower and inspire, our coaching sessions help you clarify your goals, develop actionable strategies, and stay accountable as you work toward meaningful, lasting success.
Unlike traditional psychotherapy, which often explores past experiences and emotional healing, coaching focuses on the future It’s a goal-oriented, solution-driven process tailored to meet your unique needs. Whether you’re navigating a career change, building self-confidence, improving personal or professional relationships, or striving for work-life balance, our coaching services provide a personalized roadmap to help you achieve the life you envision.
With virtual coaching sessions available to clients across New York City and nationwide, our flexible approach makes it easy to fit coaching sessions into your busy schedule. We collaborate with you to address challenges and uncover opportunities in a way that aligns with your goals and values. It’s important to note that coaching services are not covered by insurance, as they are an investment in your future, growth, and potential. If you’re ready to take the next step toward creating meaningful change, our experienced team at myTherapyNYC is here to support you every step of the way.
No! Our NYC-based coaching services are available nationwide via telehealth, so you can access life coaching for personal and professional growth from anywhere in the United States
No! Our NYC-based coaching services are available nationwide via telehealth, so you can access life coaching for personal and professional growth from anywhere in the United States
Coaching is goal-oriented and solutions-focused, emphasizing actionable steps and accountability. Therapy, on the other hand, often focuses on emotional processing, healing past experiences, and deeper psychological exploration.
You’ll start with an initial intake session with one of our mental health providers to discuss their approach, set clear goals, and build a strong working relationship. From there, sessions will focus on tracking progress, overcoming obstacles, and refining goals as needed.
Coaching can be short-term and time-focused or an ongoing process as you continue to grow and achieve new milestones. We’re here to support you every step of the way!
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
Read More »
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
Read More »
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
Read More »
