Responding Not Reacting: How to Respond When Called Racist
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
April 17, 2025
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.
Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.
It is no surprise that talking about racism can be uncomfortable. When diving into a topic that holds centuries of painful history, emotions are bound
March 2020 marked such a significant time of change. The whole world plunged into a collective health crisis. At the same time, the world was
When I first heard the term “gender spectrum,” my immediate reaction was that it seemed clinical. I thought it sounded like something similar to the
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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