BIPOC Women’s Mental Health and the Cost of Being ‘The Strong One’
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
March 19, 2026
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.
Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.
Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More »
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More »For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More »Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Read More »
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Read More »
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Read More »