Author: Scott Shaffer

Meds for Mental Health?

Picture this scenario: you are seeing your primary care doctor for your annual checkup and your doctor tells you that your blood pressure is high.

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Meds for Mental Health?

Picture this scenario: you are seeing your primary care doctor for your annual checkup and your doctor tells you that your blood pressure is high.

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woman of color with imposter syndrome

Imposter Syndrome in Women of Color: How to Stop Feeling Like a Fraud

Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.

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woman with health anxiety

What Is Health Anxiety? How to Recognize and Manage It

Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.

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Women struggling with ADHD

Little-Known Facts About ADHD in Women & Why They Matter [Video]

ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.

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