Author: Sasha McDowell

family tension during holidays

How to Navigate Family Stress During the Holidays

Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.

Read More »
supporting someone with trauma

How to Help Someone With Trauma

Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.

Read More »
trust your intuition on a napkin for intuitive eating

5 Tips for Trauma-Informed Intuitive Eating

Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.

Read More »