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Author: Sasha McDowell

What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the present

February 24, 2022

Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.

By Maddie McAllisterNovember 21, 2024

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

By Afemi BanxNovember 14, 2024

Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.

By Veronica Vargas, LMHCNovember 7, 2024