How to Use Dating Apps in a Healthy Way [Transcript] In a world that app usage is becoming more and more prevalent, especially when it
While enjoying dinner with a friend one evening, he shared a story with me that sounded all too familiar. My friend had met someone last month
I would like to start out with a story; one particularly warm spring day I was walking into a luxury high-rise building, where my therapist’s
How to be an Activist Without Losing Your Mind [Transcript] No matter what your political beliefs are, it can be easy in today’s climate to
The Difference Between Guilt and Shame [Transcript] In this blog, we will discuss the differences between guilt and shame. You may ask yourself why this
Everything from “we’ve decided to hire someone with a little more experience” to “he/she is just not that into you” all point to one uncomfortable
Sweaty palms, increased heart rate, racing thoughts, negative self-talk, and nervous tics…We’ve all been there. These are just some of the common reactions we have
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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