How to Stop People-Pleasing and Perfectionism from Controlling Your Life
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
January 15, 2026
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
The terms fear and anxiety are often used interchangeably, creating a belief that they are one and the same. In fact, they are quite different.
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
The terms fear and anxiety are often used interchangeably, creating a belief that they are one and the same. In fact, they are quite different.
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More »
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More »
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
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