(646) 449-0491

Author: Nathaly Bernstein

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

March 26, 2025

Can Marijuana Help My Mental Health?

Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.

By Sam FogartyApril 20, 2025

Responding Not Reacting: How to Respond When Called Racist

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

By Matt Khapra-ReiningerApril 17, 2025

Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

By Brithny ZhangApril 10, 2025

Join our Community

Sign up for our email list to get access to our FREE library of resources and to receive updates about all of our new content and upcoming events

Explore

Contact Information

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.single-post p{line-height:30px;margin-top:10px;}.gform_wrapper .gform_heading{display:none;}.gform_wrapper .gfield label{margin:0px;color:#466774;font-family:montserrat;font-weight:500;font-size:16px !important;}.gform_wrapper .gfield .ginput_container input{border:none;}.ginput_container input:focus{outline:none;}.ginput_container input:after{top:5px;left:5px;}.gchoice input{border:2px solid #466774 !important;}.gform_wrapper .gfield .ginput_container .gfield-choice-input{border:none;border-radius:0px;margin-top:0px;}.ginput_container select{border:none;}.ginput_container select:focus{outline:none;}.gform_legacy_markup_wrapper .top_label input.medium,.gform_legacy_markup_wrapper .top_label select.medium{width:100%;}.gform_footer .gform_button{display:block !important;background-color:#466774 !important;color:white !important;padding:8px 35px;border-radius:30px;transition:all .3s ease-in-out;}.gform_footer .gform_button:hover{display:block !important;background-color:transparent !important;color:#466774 !important;padding:8px 35px;border-radius:30px;border-width:2px;}.elementor-element.elementor-element-50694d95 .menu-item-21206{background-color:#7b8c93 !important;box-shadow:2px 2px 10px 2px #cacaca;margin:15px 35px;border-radius:35px;}.elementor-element.elementor-element-50694d95 .menu-item-21206:hover{background-color:#f9bc9d;}.elementor-element.elementor-element-50694d95 .menu-item-21206 a{justify-content:center;color:white !important;}.elementor-19800 .elementor-element.elementor-element-50694d95 .elementor-nav-menu--dropdown a:hover{background-color:transparent !important;}button.sub-menu-toggle{display:none !important;}.elementor-sticky.elementor-sticky--active .d-logo{display:block !important;position:absolute;top:-38px;left:-10px;}.elementor-sticky.elementor-sticky--active .d-logo img{width:85% !important;}@media only screen and (min-width: 600px){.elementor-sticky.elementor-sticky--active .l-logo{display:none !important;}}.elementor-shortcode .blog-posts{display:grid;grid-column-gap:30px;grid-row-gap:30px;grid-template-columns:repeat(3,1fr);}.elementor-shortcode .blog-post{background:#fff;box-shadow:0 0 10px 0 rgba(0,0,0,.15);position:relative;}.elementor-shortcode .blog-post h2{margin-bottom:25px;}.elementor-shortcode .blog-post h2 a{color:#466774;font-family:"Montserrat",Sans-serif;font-size:22px;line-height:1.2em;}.elementor-shortcode .blog-post-excerpt{margin-bottom:25px;line-height:1.5em;font-size:14px;color:#777;font-family:"Montserrat",Sans-serif;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;}.elementor-shortcode .pub-date,.elementor-shortcode .author{line-height:1.3em;font-size:12px;margin-bottom:13px;color:#adadad;}.elementor-shortcode .pub-date::before{content:"-";margin:0 5px;}.elementor-shortcode .read-more{color:#466774;font-size:18px;font-weight:700;text-transform:uppercase;position:absolute;bottom:70px;}.elementor-shortcode .blog-post-meta{min-height:46px;padding:0px 30px;margin-bottom:0;border-top:1px solid #eaeaea;}.elementor-shortcode .blog-desc{min-height:333px;padding:0 30px;margin-top:20px;}.elementor-shortcode .blog-post-thumbnail{min-height:250px;margin-top:30px;position:relative;}.elementor-shortcode .blog-post-thumbnail::after{display:block;content:"";background-image:linear-gradient(0deg,rgba(0,0,0,.35),transparent 75%);background-repeat:no-repeat;height:100%;width:100%;min-height:250px;position:absolute;bottom:0;opacity:1;transition:all .3s ease-out;}.elementor-shortcode .blog-post-thumbnail:hover::after{opacity:.5;}.elementor-shortcode .prev.page-numbers,.elementor-shortcode .next.page-numbers{display:none;}.elementor-shortcode .page-numbers.current{color:#f2bfa1;}.elementor-shortcode .page-numbers{color:#fff;}.elementor-shortcode .page-numbers.dots{color:#000;}.elementor-shortcode .custom-pagination{text-align:center;margin-top:25px;}.elementor-shortcode .blog-post-thumbnail .wp-post-image{height:225px !important;}.elementor-shortcode .page-numbers:not(:last-child){margin-right:calc(20px / 2);}.site .button:not(:hover):not(:active):not(.has-background),input[type=submit]:not(:hover):not(:active):not(.has-background),input[type=reset]:not(:hover):not(:active):not(.has-background),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-background),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-background),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-background){background-color:#466774;}.site .button:not(:hover):not(:active):not(.has-text-color),input[type=submit]:not(:hover):not(:active):not(.has-text-color),input[type=reset]:not(:hover):not(:active):not(.has-text-color),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-text-color),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-text-color),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-text-color){color:#fdf1ec;}