(646) 449-0491

Author: Matthew McCauley

Lesbian couple receiving couples counseling to work on their relationship.

When is it Time for Couples Counseling?

Couples grow over time, changing their relationship dynamics. This can create tension within a connection that once served as a sanctuary. When these relationship dynamics

December 22, 2023

Healthy Narcissism: Why Self-Focus Can Be Good for You [Video]

Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.

By Maddie McAllisterNovember 21, 2024

man listening to music in headphones for mental health

Using Music in Therapy: How to Find Harmony in Healing

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

By Afemi BanxNovember 14, 2024

Sustainable Self-Care Tips for Environmental Wellness

Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.

By Veronica Vargas, LMHCNovember 7, 2024

(646) 449-0491

Author: Matthew McCauley

When is it Time for Couples Counseling?

Healthy Narcissism: Why Self-Focus Can Be Good for You [Video]

Using Music in Therapy: How to Find Harmony in Healing

Sustainable Self-Care Tips for Environmental Wellness

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