5 Easeful Steps to Start Your Own Meditation Practice
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
September 14, 2014
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
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Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
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Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
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