5 Easeful Steps to Start Your Own Meditation Practice
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
September 14, 2014
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
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