5 Easeful Steps to Start Your Own Meditation Practice
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
September 14, 2014
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to
Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
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This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
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Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
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Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you…
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This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
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Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
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Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
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Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
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