Author: Juan Olmedo, LCSW - NYC Therapist

how trauma gets passed along

How Trauma Gets Passed Along

“I am what time, circumstance, history, have made of me, certainly, but I am also, much more than that. So are we all.” -James Baldwin

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holiday ebook

Managing Holiday Expectations

Before the holidays even begin, decorations go up in public places and the radio begins to bombard us with cheery music about sleigh bells, carriage

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ambivalence

2 Ways to Deal With Ambivalence

What comes to mind when you think of ambivalence? For many it can have a negative connotation: fence sitting, indecisiveness, confusion, contradiction. It implies you

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How to Get Through a Breakup

How to Get Through a Breakup

The right relationship can be a source of joy and deep satisfaction and can even help you live a longer and healthier life. So when

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Women struggling with ADHD

Little-Known Facts About ADHD in Women & Why They Matter [Video]

ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.

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AI therapist

Mental Health Care Deserves More Than AI Therapy

Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.

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trying to stop being an overprotective parent

Helicopter Parenting: 5 Ways to Not Be an Overprotective Parent

Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.

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