Author: Juan Olmedo, LCSW - NYC Therapist

how trauma gets passed along

How Trauma Gets Passed Along

“I am what time, circumstance, history, have made of me, certainly, but I am also, much more than that. So are we all.” -James Baldwin

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holiday ebook

Managing Holiday Expectations

Before the holidays even begin, decorations go up in public places and the radio begins to bombard us with cheery music about sleigh bells, carriage

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ambivalence

2 Ways to Deal With Ambivalence

What comes to mind when you think of ambivalence? For many it can have a negative connotation: fence sitting, indecisiveness, confusion, contradiction. It implies you

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How to Get Through a Breakup

How to Get Through a Breakup

The right relationship can be a source of joy and deep satisfaction and can even help you live a longer and healthier life. So when

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holistic healing practices

What Is Holistic Healing? Exploring Spiritual Energy Practices Beyond Western Medicine

Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.

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emotional intimacy during sex

Unlocking Emotional Intimacy: How Therapy Can Transform Your Sex Life

Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.

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Black woman's mental health

BIPOC Women’s Mental Health and the Cost of Being ‘The Strong One’

For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.

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