How Will I Know if Therapy is Working For Me? [Video]
Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it’s not!
February 27, 2025
Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it’s not!
Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
Read More »
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
Read More »
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Read More »