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Author: Julie Hoffmann

Every Body is a Beach Body: Navigating Body Image During the Summer

Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.

August 15, 2024

Is Trauma-Informed Therapy Right For Me?

Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.

April 27, 2023

Behind the Smile: Navigating High Functioning Depression

You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.

By Ashley BetheaOctober 17, 2024

How to Deal With a Breakup: The Art of a Healthy Goodbye

Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.

By Melanie Canastra, LMHCOctober 10, 2024

Speak with Confidence: Public Speaking Tips

Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.

By Brithny ZhangSeptember 26, 2024

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