Differences Between a Panic Attack and an Anxiety Attack
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
April 20, 2023
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!
Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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