Author: Christina Barnes

race-based trauma and body image

5 Ways to Heal Body Image From Race-Based Trauma [Video]

This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.

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couple using nonsexual touch

Beyond the Bedroom: Nonsexual and Physical Touch in Relationships

Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.

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women practicing healthy eating

Food & Your Mood: How Healthy Eating Boosts Your Mental Health

Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.

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