Author: Candace Cunningham, MHC-LP - NYC Therapist

understanding-implicit-bias

Understanding Implicit Bias

Academics and social justice leaders have been researching and discussing implicit bias for the last 30 years. Specifically, they have looked at ways of understanding

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understanding-implicit-bias

Understanding Implicit Bias

Academics and social justice leaders have been researching and discussing implicit bias for the last 30 years. Specifically, they have looked at ways of understanding

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overcoming people-pleasing

How to Stop People-Pleasing and Perfectionism from Controlling Your Life

Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.

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black people supporting each other due to systemic racism

From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health

Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.

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girl grieving during the holidays

Grief During the Holidays: How to Navigate Grief in a Season of Joy

Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.

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