Author: Anna Goodhand, MHC-LP

different types of gender

Gender and Mental Health

Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.

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AI therapist

Mental Health Care Deserves More Than AI Therapy

Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.

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trying to stop being an overprotective parent

Helicopter Parenting: 5 Ways to Not Be an Overprotective Parent

Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.

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overcoming people-pleasing

How to Stop People-Pleasing and Perfectionism from Controlling Your Life

Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.

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