Why We Need to Listen More and Give Less Advice [Video]
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
September 19, 2024
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Have you ever wondered what the “A” in LGBTQIA+ stands for? Read this blog post to learn about asexuality and the ace spectrum!
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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