Behind the Smile: Navigating High Functioning Depression
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
October 17, 2024
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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