Using Music in Therapy: How to Find Harmony in Healing
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
November 14, 2024
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
As parents, we must support our children's identity development. Read this blog to learn how to encourage your child's sense of self!
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Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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