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Author: Afemi Banx

man listening to music in headphones for mental health

Using Music in Therapy: How to Find Harmony in Healing

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

November 14, 2024

Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

By Brithny ZhangApril 10, 2025

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

By Nathaly BernsteinMarch 26, 2025

People using the erotic blueprint to have sex

3 Ways the Erotic Blueprint Will Improve Your Sex Life

Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.

By Katelyn MoloneyMarch 20, 2025

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