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Author: Afemi Banx

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

November 14, 2024

Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.

By Melanie Canastra, LMHCDecember 19, 2024

Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.

By Nathan ZackroffDecember 12, 2024

Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.

By Danielle Robbins, MHC-LPDecember 5, 2024