The mission at myTherapyNYC is to empower the individual by guiding them along the journey of personal growth and change. Our method is inspired by the belief that each individual is complex and has specific needs. We use a personalized and holistic approach.
The foundation of our services is mental health counseling. Our belief is that each individual requires a tailored form of therapy and we do not use the same treatment model for all. We seek to find the combination that is best suited to your needs. Our therapists incorporate techniques such as Interpersonal, Relational, Psychodynamic, Gestalt, and Cognitive-Behavioral Therapies.
Mental health counseling can be enhanced through other wellness services. We offer a network of affiliated wellness providers to meet a variety of your needs. Some of these services are acupuncture, yoga, Reiki, and meditation/mindfulness. Please see a full list of referrals here.
Above all, our focus is your well-being and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self fulfillment.