Do you struggle with anxiety?

Everyone experiences anxiety at some point in their lives.  Some of us encounter it more often than others and in differing degrees and intensity.  In fact, anxiety is a normal reaction to change, risk, new experiences or perceptions of threats/danger.  In this webinar, we will discuss the function of anxiety in our lives, and learn simple steps for coping with it.

This webinar will help you:

• Understand the function of anxiety
• Learn what happens in our bodies (physiologically) that produces the physical symptoms of anxiety
• Recognize triggers that bring on anxiety
• Develop skills to cope with and manage anxiety
• Create simple techniques to ease anxiety at the onset
• Learn tips to transform triggering moments into opportunities to get grounded and be present
  
  

Recorded on May 21st, 2015