How to Turn New Year’s Resolutions Into Permanent Change

With every new year we resolve to make changes – in our relationships, work lives, to improve health or break bad habits. Yet for most of us these resolutions fail to become reality. How do you make successful changes from New Year’s resolutions? Do we need resolutions to grow? How do you build motivation to get started and follow through with change?

This webinar will help you learn:

• Choosing the right goals for change
• 3 common barriers to sticking with resolutions
• The Stages of Change for permanent growth
• What works for building motivation – and what doesn’t
• Recognizing ambivalence that helps or hinders growth
• Making the right plan for change
  
  

Recorded on January 28th, 2015